Every 1 min for 6 mins:
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs
Bench Press, 3 reps | 195 lbs
Bench Press, 3 reps | 200 lbs

Every 1 min for 6 mins
3 Bench Press | 180 lbs
3 Bench Press | 185 lbs
3 Bench Press | 190 lbs
3 Bench Press | 195 lbs
3 Bench Press | 200 lbs
3 Bench Press | 205 lbs