Michael O'Brien Michael O'Brien

11-21-2014 4:07 AM

11-21-2014 4:07 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


Sets


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


Result

3240 lbs | Rx'd 45 lbs

Result

3240 lbs | Rx'd 45 lbs

Notes

Felt way easier than last time. Start at 180 next time.

Notes

Felt way easier than last time. Start at 180 next time.

Community

Community


Stats

WOD Count

1242nd

Level

50

Avg Power Output

17.9 (ft*lbs)/sec (+0.3)

Training Days

134 (2024)

History

7

Stats

WOD Count

1242nd

Level

50

Avg Power Output

17.9 (ft*lbs)/sec (+0.3)

Training Days

134 (2024)

History

7


Movement Progress

Movement Progress

Milestone 400

Bench Press

398 Reps (+18)

History (7)

History (7)

1 / 7
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