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Jonathan Kinnick Jonathan Kinnick

01-27-2011 1:23 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

13 mins 27 secs | Rx'd 1 min 38 secs | Rx'd

Result

13 mins 27 secs | Rx'd 1 min 38 secs | Rx'd

Notes

reversed the run and DLs. Deadlifts felt really good. Splits: 6,5,5,5:10,5:9

Notes

reversed the run and DLs. Deadlifts felt really good. Splits: 6,5,5,5:10,5:9

Community

Stats

WOD Count

382nd

Level

Avg Power Output

≈ 33.7 (ft*lbs)/sec (-4.1)

Training Days

17 (2024)

History

Stats

WOD Count

382nd

Level

Avg Power Output

≈ 33.7 (ft*lbs)/sec (-4.1)

Training Days

17 (2024)

History

Achievements

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Milestone 210,000

Run

207,027 Meters (+2,400)

Milestone 1,800

Deadlift

1,405 Reps (+45)

History (7)

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd

Level 70 Level 70 184th WOD 184th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 226 lbs
800 m Runs
15 Deadlifts 226 lbs
800 m Runs
9 Deadlifts 226 lbs
800 m Runs

Result

15 mins 45 secs | Rx'd 15 mins 45 secs | Rx'd 21 secs 21 secs

Level 67 Level 67 233rd WOD 233rd WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 221 lbs
400 m Runs
15 Deadlifts 221 lbs
400 m Runs
9 Deadlifts 221 lbs
400 m Runs

Result

11 mins 49 secs | Not Rx'd 11 mins 49 secs | Not Rx'd 3 mins 56 secs | Not Rx'd 3 mins 56 secs | Not Rx'd

318th WOD 318th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd 1 min 38 secs | Rx'd 1 min 38 secs | Rx'd

Level 88 Level 88 382nd WOD 382nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

Level 96 Level 96 684th WOD 684th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 80 Level 80 860th WOD 860th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd 48 secs 48 secs

Level 88 Level 88 945th WOD 945th WOD

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