21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
12 mins 16 secs | Rx'd ⚡ 1 min 11 secsNotes
All unbroken, felt good on this. Went beast mode on my last run.
Notes
All unbroken, felt good on this. Went beast mode on my last run.
Stats
WOD Count
684th
Level
96
Avg Power Output
134.9 (ft*lbs)/sec (+101.2)
Training Days
24 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
684th
Level
96
Avg Power Output
134.9 (ft*lbs)/sec (+101.2)
Training Days
24 (2024)
History
7
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 310,000
Run
307,114 Meters (+2,400)Milestone 2,600
Deadlift
2,456 Reps (+45)History (7)
History (7)