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Jonathan Kinnick Jonathan Kinnick

10-14-2010 8:33 PM

10-14-2010 8:33 PM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21 Deadlifts 221 lbs
400 m Runs
15 Deadlifts 221 lbs
400 m Runs
9 Deadlifts 221 lbs
400 m Runs

21 Deadlifts 221 lbs
400 m Runs
15 Deadlifts 221 lbs
400 m Runs
9 Deadlifts 221 lbs
400 m Runs

Result

11 mins 49 secs | Not Rx'd 3 mins 56 secs | Not Rx'd

Result

11 mins 49 secs | Not Rx'd 3 mins 56 secs | Not Rx'd

Community

Community

Stats

WOD Count

318th

Level

-

Avg Power Output

≈ 37.8 (ft*lbs)/sec (+8.9)

Training Days

78 (2024)

History

7

Stats

WOD Count

318th

Level

-

Avg Power Output

≈ 37.8 (ft*lbs)/sec (+8.9)

Training Days

78 (2024)

History

7

Movement Progress

Movement Progress

Milestone 190,000

Run

173,609 Meters (+1,200)

Milestone 1,400

Deadlift

1,067 Reps (+45)

History (7)

History (7)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd

Level 70 Level 70 184th WOD 184th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 226 lbs
800 m Runs
15 Deadlifts 226 lbs
800 m Runs
9 Deadlifts 226 lbs
800 m Runs

21 Deadlifts 226 lbs
800 m Runs
15 Deadlifts 226 lbs
800 m Runs
9 Deadlifts 226 lbs
800 m Runs

Result

15 mins 45 secs | Rx'd 15 mins 45 secs | Rx'd 21 secs 21 secs

Level 67 Level 67 233rd WOD 233rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 221 lbs
400 m Runs
15 Deadlifts 221 lbs
400 m Runs
9 Deadlifts 221 lbs
400 m Runs

21 Deadlifts 221 lbs
400 m Runs
15 Deadlifts 221 lbs
400 m Runs
9 Deadlifts 221 lbs
400 m Runs

Result

11 mins 49 secs | Not Rx'd 11 mins 49 secs | Not Rx'd 3 mins 56 secs | Not Rx'd 3 mins 56 secs | Not Rx'd

318th WOD 318th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd 1 min 38 secs | Rx'd 1 min 38 secs | Rx'd

Level 88 Level 88 382nd WOD 382nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

Level 96 Level 96 684th WOD 684th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 80 Level 80 860th WOD 860th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd 48 secs 48 secs

Level 88 Level 88 945th WOD 945th WOD

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