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Jonathan Kinnick Jonathan Kinnick

01-23-2015 4:19 AM

01-23-2015 4:19 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 33 secs | Rx'd 48 secs

Result

13 mins 33 secs | Rx'd 48 secs

Notes

Unbroken DL,slow runs. Hammy felt ok. Bottom of left scap was spasming on DL. Gas.

Notes

Unbroken DL,slow runs. Hammy felt ok. Bottom of left scap was spasming on DL. Gas.

Community

Community

Stats

WOD Count

945th

Level

88

Avg Power Output

122.4 (ft*lbs)/sec (+6.8)

Training Days

11 (2024)

History

7

Stats

WOD Count

945th

Level

88

Avg Power Output

122.4 (ft*lbs)/sec (+6.8)

Training Days

11 (2024)

History

7

Achievements

Achievements

Milestone Reached

Run

410,000 Meters

Movement Progress

Movement Progress

Milestone 430,000

Run

410,361 Meters (+2,400)

Milestone 3,800

Deadlift

3,478 Reps (+45)

History (7)

History (7)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd

Level 70 Level 70 184th WOD 184th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 226 lbs
800 m Runs
15 Deadlifts 226 lbs
800 m Runs
9 Deadlifts 226 lbs
800 m Runs

21 Deadlifts 226 lbs
800 m Runs
15 Deadlifts 226 lbs
800 m Runs
9 Deadlifts 226 lbs
800 m Runs

Result

15 mins 45 secs | Rx'd 15 mins 45 secs | Rx'd 21 secs 21 secs

Level 67 Level 67 233rd WOD 233rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 221 lbs
400 m Runs
15 Deadlifts 221 lbs
400 m Runs
9 Deadlifts 221 lbs
400 m Runs

21 Deadlifts 221 lbs
400 m Runs
15 Deadlifts 221 lbs
400 m Runs
9 Deadlifts 221 lbs
400 m Runs

Result

11 mins 49 secs | Not Rx'd 11 mins 49 secs | Not Rx'd 3 mins 56 secs | Not Rx'd 3 mins 56 secs | Not Rx'd

318th WOD 318th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd 1 min 38 secs | Rx'd 1 min 38 secs | Rx'd

Level 88 Level 88 382nd WOD 382nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

Level 96 Level 96 684th WOD 684th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 80 Level 80 860th WOD 860th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd 48 secs 48 secs

Level 88 Level 88 945th WOD 945th WOD

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