21 Deadlifts 226 lbs
800 m Runs
15 Deadlifts 226 lbs
800 m Runs
9 Deadlifts 226 lbs
800 m Runs
21 Deadlifts 226 lbs
800 m Runs
15 Deadlifts 226 lbs
800 m Runs
9 Deadlifts 226 lbs
800 m Runs
Result
Result
15 mins 45 secs | Rx'd 21 secsNotes
Runs and Deadlifts were harder than they should've been. Still out of shape. DL splits: 5-5-6-5, 8-7, 9
Notes
Runs and Deadlifts were harder than they should've been. Still out of shape. DL splits: 5-5-6-5, 8-7, 9
Stats
WOD Count
233rd
Level
67
Avg Power Output
≈ 28.8 (ft*lbs)/sec (-0.5)
Training Days
10 (2024)
History
7
Stats
WOD Count
233rd
Level
67
Avg Power Output
≈ 28.8 (ft*lbs)/sec (-0.5)
Training Days
10 (2024)
History
7
Movement Progress
Movement Progress
Milestone 170,000
Run
152,400 Meters (+2,400)Milestone 1,000
Deadlift
696 Reps (+45)History (7)
History (7)