21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
14 mins 21 secs | Rx'd 2 mins 5 secsNotes
Unbroken. Slow runs. All gas. Ran past the liquor store on first round and had to come back, oops. By myself.
Notes
Unbroken. Slow runs. All gas. Ran past the liquor store on first round and had to come back, oops. By myself.
Stats
WOD Count
860th
Level
80
Avg Power Output
115.5 (ft*lbs)/sec (-19.3)
Training Days
77 (2024)
History
7
Stats
WOD Count
860th
Level
80
Avg Power Output
115.5 (ft*lbs)/sec (-19.3)
Training Days
77 (2024)
History
7
Movement Progress
Movement Progress
Milestone 390,000
Run
373,811 Meters (+2,400)Milestone 3,400
Deadlift
3,115 Reps (+45)History (7)
History (7)