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Carolyn Kinnick Carolyn Kinnick

09-10-2014 6:11 PM

09-10-2014 6:11 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

202 reps | 74, 66, and 62 reps | Not Rx'd -16 reps

Result

202 reps | 74, 66, and 62 reps | Not Rx'd -16 reps

Community

Community

Stats

WOD Count

1015th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

112 (2024)

History

7

Stats

WOD Count

1015th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

112 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 5,250

Box Jump

4,863 Reps (+0)

Milestone 22,500

Squat

20,349 Reps (+0)

Milestone 2,500

Wall Ball

2,303 Reps (+0)

Milestone 5,000

Shoulder-to-Overhead

4,859 Reps (+0)

Milestone 2,500

Push Press

2,462 Reps (+0)

Milestone 1,050

Sumo Deadlift High Pull

1,034 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

186 reps | 66, 61, and 59 reps | Rx'd 186 reps | 66, 61, and 59 reps | Rx'd

Level 41 Level 41 48th WOD 48th WOD

Fight Gone Bad

Fight Gone Bad

Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

211 reps | 73, 75, and 63 reps | Rx'd 211 reps | 73, 75, and 63 reps | Rx'd ⚡25 reps ⚡25 reps

Level 50 Level 50 171st WOD 171st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

182 reps | 64, 59, and 59 reps | Not Rx'd 182 reps | 64, 59, and 59 reps | Not Rx'd -29 reps | Not Rx'd -29 reps | Not Rx'd

247th WOD 247th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

195 reps | 69, 62, and 64 reps | Not Rx'd 195 reps | 69, 62, and 64 reps | Not Rx'd 13 reps 13 reps

371st WOD 371st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

218 reps | 78, 71, and 69 reps | Not Rx'd 218 reps | 78, 71, and 69 reps | Not Rx'd 23 reps 23 reps

896th WOD 896th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

202 reps | 74, 66, and 62 reps | Not Rx'd 202 reps | 74, 66, and 62 reps | Not Rx'd -16 reps -16 reps

1015th WOD 1015th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

208 reps | 67, 73, and 68 reps | Not Rx'd 208 reps | 67, 73, and 68 reps | Not Rx'd 6 reps 6 reps

1590th WOD 1590th WOD

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