3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
195 reps | 69, 62, and 64 reps | Not Rx'd 13 repsStats
WOD Count
371st
Level
-
Work Performed
2,130 ft*lbs (+128)
Training Days
90 (2024)
History
7
Stats
WOD Count
371st
Level
-
Work Performed
2,130 ft*lbs (+128)
Training Days
90 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,128 Reps (+0)Milestone 1,500
Wall Ball
1,030 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
856 Reps (+0)Milestone 500
Push Press
320 Reps (+0)Milestone 450
Sumo Deadlift High Pull
427 Reps (+0)History (7)
History (7)