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26

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch

29

  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups

30

Jul | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Burpee Box Jump Overs

2

3

4

  • Workout icon width 15 1775

5

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Overhead Plate Carries, Burpee Onto Plates and Supinated Strict Pull Ups

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

10

11

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max

14

  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

15

16

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Hang Power Snatches and Burpee Box Jump Overs

17

18

  • Workout icon width 15 Grace

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

  • Workout icon width 15 FT: 1200 m, Thrusters and Pull-ups

21

22

  • Workout icon width 15 3 RFT: Power Snatches, Dumbbell Box Step-ups, Dumbbell Box Step-ups and 100 m

23

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25

26

27

28

29

30

31

Aug | 1

2

3

4

5

6