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30

May | 1

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

2

3

  • Workout icon width 15 AMRAP 20 mins: 400 m and Supinated Strict Pull Ups

4

5

  • Workout icon width 15 Grace

6

7

8

  • Workout icon width 15 4 RFT: 400 m and Air Squats

9

10

  • Workout icon width 15 Chipper: Waiter Walk (Right Arm)s, Waiter Walk (Left Arm)s, Toes-to-bars, 13 and more

11

12

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

13

14

15

16

17

18

19

20

21

22

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

23

  • Workout icon width 15 AMRAP 15 mins: AbMat Sit-ups, Front Rack Lunges and Push Jerks

24

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

25

26

27

28

29

30

31

Jun | 1

2

3