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31

Aug | 1

2

3

4

5

6

7

8

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups

11

12

  • Personal record icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Run : 1x 15 mins at 70%

13

14

15

  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

19

20

21

22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Jump Rope (Singles)s and AbMat Sit-ups
  • Personal record icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

25

  • Workout icon width 15 Run 400 m TT
  • Workout icon width 15 FT: Dumbbell Hang Squat Cleans and Toes-to-bars

26

  • Workout icon width 15 5 RFT: Deadlifts and Burpees

27

28

29

  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries
  • Workout icon width 15 Thruster 3-3-3-3-3

30

31

Sep | 1

2

3