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28

29

  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries
  • Workout icon width 15 Thruster 3-3-3-3-3

30

  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs, Shuttle Runs and Shuttle Runs
  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

Sep | 1

2

  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

3

4

5

6

7

  • Personal record icon width 15 Annie

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

10

11

12

13

  • Personal record icon width 15 Helen

14

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more

15

16

17

18

19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

22

23

  • Workout icon width 15 Randy

24

25

26

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

27

  • Workout icon width 15 Fran

28

  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift
  • Workout icon width 15 Row 100 m TT

29

30

Oct | 1