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  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Ring Push-ups

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  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 8 mins: Romanian Deadlifts and Ring Push-ups

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  • Workout icon width 15 CrossFit Games Open 11.3

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  • Workout icon width 15 "Tabata" - Pull-ups, AbMat Sit-ups, and Air Squats : 8 x 20 secs / 10 secs

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  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlifts, Ring Push-ups and Hanging Knee Raises

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  • Workout icon width 15 4 RFT: 400 m and Air Squats

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