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Nov | 1

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Box Step-Ups

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  • Workout icon width 15 AMRAP 14 mins: Kettlebell Swings, Kb Goblet Lunges and Burpees

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  • Workout icon width 15 4 RFT: Hang Power Snatches and Double Unders

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  • Workout icon width 15 3 RFT: Dumbbell Snatches and AbMat Sit-ups

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18

  • Workout icon width 15 Jerk : 1 Rep Max
  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs

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Dec | 1

2