Image
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 Helen

29

  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

30

  • Personal record icon width 15 3 RFT: Box Jumps, Alternating Dumbbell Press and Farmers Walk (Dumbbell)s

Dec | 1

2

  • Workout icon width 15 3 RFT: Thrusters, Chest-to-bar Pull-ups and Power Snatches

3

4

5

6

  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups
  • Personal record icon width 15 Row 500 m TT

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31