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Sun Mon Tue Wed Thu Fri Sat

25

26

27

  • Personal record icon width 15 Every 2 mins for 20 mins: Back Squat
  • Personal record icon width 15 Assault Bike (Calories) : 30 Reps for Time

28

29

30

Jul | 1

2

3

  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1

4

5

  • Workout icon width 15 5 RFT: Double Unders, Kettlebell Swings and Toes-to-bars

6

7

8

9

10

11

  • Personal record icon width 15 21-15-9: Thrusters and Supinated Strict Pull Ups

12

13

14

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries, 3 and more

15

  • Workout icon width 15 Chipper: Dumbbell Snatches, Burpees, Pull-ups, 3 and more

16

17

18

19

  • Workout icon width 15 8 RFT: 200 m and Push-ups

20

21

22

23

24

25

  • Workout icon width 15 AMRAP 15 mins: Air Squats, Ring Push-ups and Deadlifts

26

  • Workout icon width 15 AMRAP 20 mins: 400 m and Strict Pull-ups

27

28

29

30

31

Aug | 1

2

3

4

5