Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
211 reps | 73, 75, and 63 reps | Rx'd ⚡ 25 repsNotes
Saturday's wod.
Notes
Saturday's wod.
Stats
WOD Count
171st
Level
50
Work Performed
2,093 ft*lbs (+30)
Training Days
136 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
171st
Level
50
Work Performed
2,093 ft*lbs (+30)
Training Days
136 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,326 Reps (+0)Milestone 1,000
Wall Ball
585 Reps (+0)Milestone 750
Shoulder-to-Overhead
509 Reps (+0)Milestone 300
Push Press
206 Reps (+0)Milestone 350
Sumo Deadlift High Pull
308 Reps (+0)History (7)
History (7)