3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
186 reps | 66, 61, and 59 reps | Rx'dStats
WOD Count
48th
Level
41
Work Performed
2,063 ft*lbs
Training Days
40 (2024)
History
7
Stats
WOD Count
48th
Level
41
Work Performed
2,063 ft*lbs
Training Days
40 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,405 Reps (+0)Milestone 500
Wall Ball
300 Reps (+0)Milestone 250
Shoulder-to-Overhead
132 Reps (+0)Milestone 75
Push Press
66 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (7)
History (7)