btwb

Carolyn Kinnick Carolyn Kinnick

01-29-2014 5:16 PM

01-29-2014 5:16 PM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

218 reps | 78, 71, and 69 reps | Not Rx'd 23 reps

Result

218 reps | 78, 71, and 69 reps | Not Rx'd 23 reps

Community

Community

Stats

WOD Count

896th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

15 (2024)

History

7

Stats

WOD Count

896th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

15 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 4,750

Box Jump

4,466 Reps (+0)

Milestone 20,000

Squat

18,765 Reps (+0)

Milestone 2,500

Wall Ball

2,303 Reps (+0)

Milestone 4,000

Shoulder-to-Overhead

3,752 Reps (+0)

Milestone 1,900

Push Press

1,865 Reps (+0)

Milestone 1,050

Sumo Deadlift High Pull

989 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

186 reps | 66, 61, and 59 reps | Rx'd 186 reps | 66, 61, and 59 reps | Rx'd

Level 41 Level 41 48th WOD 48th WOD

Fight Gone Bad

Fight Gone Bad

Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

211 reps | 73, 75, and 63 reps | Rx'd 211 reps | 73, 75, and 63 reps | Rx'd ⚡25 reps ⚡25 reps

Level 50 Level 50 171st WOD 171st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

182 reps | 64, 59, and 59 reps | Not Rx'd 182 reps | 64, 59, and 59 reps | Not Rx'd -29 reps | Not Rx'd -29 reps | Not Rx'd

247th WOD 247th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

195 reps | 69, 62, and 64 reps | Not Rx'd 195 reps | 69, 62, and 64 reps | Not Rx'd 13 reps 13 reps

371st WOD 371st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

218 reps | 78, 71, and 69 reps | Not Rx'd 218 reps | 78, 71, and 69 reps | Not Rx'd 23 reps 23 reps

896th WOD 896th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

202 reps | 74, 66, and 62 reps | Not Rx'd 202 reps | 74, 66, and 62 reps | Not Rx'd -16 reps -16 reps

1015th WOD 1015th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

208 reps | 67, 73, and 68 reps | Not Rx'd 208 reps | 67, 73, and 68 reps | Not Rx'd 6 reps 6 reps

1590th WOD 1590th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial