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Carolyn Kinnick Carolyn Kinnick

01-21-2010 8:10 PM

01-21-2010 8:10 PM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

182 reps | 64, 59, and 59 reps | Not Rx'd -29 reps | Not Rx'd

Result

182 reps | 64, 59, and 59 reps | Not Rx'd -29 reps | Not Rx'd

Notes

wall ball to the high mark this time, had pain in thigh 2day.

Notes

wall ball to the high mark this time, had pain in thigh 2day.

Community

Community

Stats

WOD Count

247th

Level

-

Work Performed

2,002 ft*lbs (-91)

Training Days

10 (2024)

History

7

Stats

WOD Count

247th

Level

-

Work Performed

2,002 ft*lbs (-91)

Training Days

10 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,875 Reps (+0)

Milestone 1,000

Wall Ball

710 Reps (+0)

Milestone 750

Shoulder-to-Overhead

639 Reps (+0)

Milestone 300

Push Press

245 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

427 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

186 reps | 66, 61, and 59 reps | Rx'd 186 reps | 66, 61, and 59 reps | Rx'd

Level 41 Level 41 48th WOD 48th WOD

Fight Gone Bad

Fight Gone Bad

Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

211 reps | 73, 75, and 63 reps | Rx'd 211 reps | 73, 75, and 63 reps | Rx'd ⚡25 reps ⚡25 reps

Level 50 Level 50 171st WOD 171st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

182 reps | 64, 59, and 59 reps | Not Rx'd 182 reps | 64, 59, and 59 reps | Not Rx'd -29 reps | Not Rx'd -29 reps | Not Rx'd

247th WOD 247th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

195 reps | 69, 62, and 64 reps | Not Rx'd 195 reps | 69, 62, and 64 reps | Not Rx'd 13 reps 13 reps

371st WOD 371st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

218 reps | 78, 71, and 69 reps | Not Rx'd 218 reps | 78, 71, and 69 reps | Not Rx'd 23 reps 23 reps

896th WOD 896th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

202 reps | 74, 66, and 62 reps | Not Rx'd 202 reps | 74, 66, and 62 reps | Not Rx'd -16 reps -16 reps

1015th WOD 1015th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

208 reps | 67, 73, and 68 reps | Not Rx'd 208 reps | 67, 73, and 68 reps | Not Rx'd 6 reps 6 reps

1590th WOD 1590th WOD

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