3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
208 reps | 67, 73, and 68 reps | Not Rx'd 6 repsNotes
i died. xp
Notes
i died. xp
Stats
WOD Count
1590th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
137 (2024)
History
7
Stats
WOD Count
1590th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
137 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
58 Reps (+0)Milestone 7,750
Box Jump
7,263 Reps (+0)Milestone 30,000
Squat
28,130 Reps (+0)Milestone 3,500
Wall Ball
3,078 Reps (+0)Milestone 9,500
Shoulder-to-Overhead
9,368 Reps (+0)Milestone 4,500
Push Press
4,415 Reps (+0)Milestone 2,850
Sumo Deadlift High Pull
2,790 Reps (+0)History (7)
History (7)