3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Rx'd 0 secsStats
WOD Count
443rd
Level
-
Work Performed
≈ 4,541 ft*lbs
Training Days
154 (2024)
History
20
Stats
WOD Count
443rd
Level
-
Work Performed
≈ 4,541 ft*lbs
Training Days
154 (2024)
History
20
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,831 Reps (+15)Milestone 600
Dip
561 Reps (+18)History (20)
History (20)