3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
638th
Work Performed
≈ 4,732 ft*lbs
Training Days
21 (2024)
History
20
Stats
WOD Count
638th
Level
Work Performed
≈ 4,732 ft*lbs
Training Days
21 (2024)
History
20
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,982 Reps (+15)Milestone 900
Dip
882 Reps (+18)History (20)
History (20)