3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Rx'dStats
WOD Count
300th
Level
-
Work Performed
≈ 4,541 ft*lbs
Training Days
88 (2024)
History
20
Workout
Personal Record ⚡
Stats
WOD Count
300th
Level
-
Work Performed
≈ 4,541 ft*lbs
Training Days
88 (2024)
History
20
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,694 Reps (+15)Milestone 500
Dip
425 Reps (+18)History (20)
History (20)