3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
March 23, 2015 5:38 PM
0 secs | Not Rx'd
679th WOD
Result
Result
0 secs | Not Rx'dNotes
18.5 weeks, +12 lbs. Feeling more difficult every week
Notes
18.5 weeks, +12 lbs. Feeling more difficult every week
Stats
WOD Count
679th
Level
-
Work Performed
≈ 4,732 ft*lbs
Training Days
38 (2024)
History
20
Stats
WOD Count
679th
Level
-
Work Performed
≈ 4,732 ft*lbs
Training Days
38 (2024)
History
20
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,132 Reps (+15)Milestone 1,000
Dip
936 Reps (+18)History (20)
History (20)
