3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Not Rx'd 0 secsNotes
+15 lbs 22 weeks could not complete the entire thing strict. Did first 2 rounds strict :(
Notes
+15 lbs 22 weeks could not complete the entire thing strict. Did first 2 rounds strict :(
Stats
WOD Count
722nd
Level
-
Work Performed
≈ 4,999 ft*lbs (+267)
Training Days
56 (2024)
History
20
Stats
WOD Count
722nd
Level
-
Work Performed
≈ 4,999 ft*lbs (+267)
Training Days
56 (2024)
History
20
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,347 Reps (+15)Milestone 1,100
Dip
1,021 Reps (+18)History (20)
History (20)