3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 15 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 15 lbs weight vest
Result
Result
0 secs | Rx'd 0 secsNotes
Weight vest for 3 rounds
Notes
Weight vest for 3 rounds
Stats
WOD Count
497th
Level
-
Work Performed
≈ 5,114 ft*lbs (+573)
Training Days
183 (2024)
History
20
Stats
WOD Count
497th
Level
-
Work Performed
≈ 5,114 ft*lbs (+573)
Training Days
183 (2024)
History
20
Achievements
Achievements
Milestone Reached
Dip
600 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,557 Reps (+15)Milestone 700
Dip
615 Reps (+18)History (20)
History (20)