3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dNotes
Did 5 ring dips
Notes
Did 5 ring dips
Stats
WOD Count
587th
Work Performed
≈ 4,732 ft*lbs
Training Days
219 (2024)
History
20
Stats
WOD Count
587th
Level
Work Performed
≈ 4,732 ft*lbs
Training Days
219 (2024)
History
20
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,548 Reps (+15)Milestone 800
Dip
789 Reps (+18)History (20)
History (20)