3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Rx'd 0 secsNotes
Used weight vest for 1 round
Notes
Used weight vest for 1 round
Stats
WOD Count
361st
Level
-
Work Performed
≈ 4,541 ft*lbs
Training Days
115 (2024)
History
20
Stats
WOD Count
361st
Level
-
Work Performed
≈ 4,541 ft*lbs
Training Days
115 (2024)
History
20
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,242 Reps (+15)Milestone 600
Dip
513 Reps (+18)History (20)
History (20)