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Mark Reyes Mark Reyes

11-27-2022 1:55 PM

11-27-2022 1:55 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

319 reps | 109, 106, and 104 reps | Rx'd ⚡ 10 reps

Result

319 reps | 109, 106, and 104 reps | Rx'd ⚡ 10 reps

Notes

Rounds were pretty consistent, about 25 each of WB, BJ, S2O

Notes

Rounds were pretty consistent, about 25 each of WB, BJ, S2O

Community

Community

Stats

WOD Count

4435th

Level

80

Avg Power Output

0.0 (ft*lbs)/sec (-120.5)

Training Days

245 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

4435th

Level

80

Avg Power Output

0.0 (ft*lbs)/sec (-120.5)

Training Days

245 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 12,750

Row Calories

12,706 Reps (+0)

Milestone 11,250

Box Jump

11,084 Reps (+0)

Milestone 65,000

Squat

63,325 Reps (+0)

Milestone 8,000

Wall Ball

7,778 Reps (+0)

Milestone 17,000

Shoulder-to-Overhead

16,520 Reps (+0)

Milestone 5,100

Push Press

4,929 Reps (+0)

Milestone 1,650

Sumo Deadlift High Pull

1,589 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

30 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min

30 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min

Result

315 reps | 107, 105, and 103 reps | Not Rx'd 315 reps | 107, 105, and 103 reps | Not Rx'd

10th WOD 10th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

302 reps | 102, 100, and 100 reps | Not Rx'd 302 reps | 102, 100, and 100 reps | Not Rx'd -13 reps -13 reps

90th WOD 90th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

315 reps | 120, 95, and 100 reps | Rx'd 315 reps | 120, 95, and 100 reps | Rx'd 13 reps | Rx'd 13 reps | Rx'd

Level 79 Level 79 124th WOD 124th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

253 reps | 85, 83, and 85 reps | Not Rx'd 253 reps | 85, 83, and 85 reps | Not Rx'd -62 reps | Not Rx'd -62 reps | Not Rx'd

609th WOD 609th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

310 reps | 107, 102, and 101 reps | Rx'd 310 reps | 107, 102, and 101 reps | Rx'd 57 reps | Rx'd 57 reps | Rx'd

Level 76 Level 76 1190th WOD 1190th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 24, and 18
Sumo Deadlift High Pull, 75 lbs | 19, 18, and 22
Box Jump, 20 in | 21, 21, and 24
Push Press, 75 lbs | 24, 23, and 23
Row (calories) | 16, 16, and 14
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 24, and 18
Sumo Deadlift High Pull, 75 lbs | 19, 18, and 22
Box Jump, 20 in | 21, 21, and 24
Push Press, 75 lbs | 24, 23, and 23
Row (calories) | 16, 16, and 14
Rest 1 min

Result

309 reps | 106, 102, and 101 reps | Rx'd 309 reps | 106, 102, and 101 reps | Rx'd -1 reps -1 reps

Level 75 Level 75 3142nd WOD 3142nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

319 reps | 109, 106, and 104 reps | Rx'd 319 reps | 109, 106, and 104 reps | Rx'd ⚡10 reps ⚡10 reps

Level 80 Level 80 4435th WOD 4435th WOD

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