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Mark Reyes Mark Reyes

01-18-2013 1:11 PM

01-18-2013 1:11 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

253 reps | 85, 83, and 85 reps | Not Rx'd -62 reps | Not Rx'd

Result

253 reps | 85, 83, and 85 reps | Not Rx'd -62 reps | Not Rx'd

Notes

Wall Ball - subbed 44lb kb squats SDHP - Rx @ 75lb Box Jump - subbed max high jump w/ high knees Push Press - Rx @ 75lb Row - subbed jump rope (just added 10 points)

Notes

Wall Ball - subbed 44lb kb squats SDHP - Rx @ 75lb Box Jump - subbed max high jump w/ high knees Push Press - Rx @ 75lb Row - subbed jump rope (just added 10 points)

Community

Community

Stats

WOD Count

609th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

6 (2024)

History

7

Stats

WOD Count

609th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

6 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 1,750

Box Jump

1,647 Reps (+0)

Milestone 12,500

Squat

11,302 Reps (+0)

Milestone 1,000

Wall Ball

760 Reps (+0)

Milestone 2,500

Shoulder-to-Overhead

2,377 Reps (+0)

Milestone 900

Push Press

778 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

369 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

30 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min

30 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min

Result

315 reps | 107, 105, and 103 reps | Not Rx'd 315 reps | 107, 105, and 103 reps | Not Rx'd

10th WOD 10th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

302 reps | 102, 100, and 100 reps | Not Rx'd 302 reps | 102, 100, and 100 reps | Not Rx'd -13 reps -13 reps

90th WOD 90th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

315 reps | 120, 95, and 100 reps | Rx'd 315 reps | 120, 95, and 100 reps | Rx'd 13 reps | Rx'd 13 reps | Rx'd

Level 79 Level 79 124th WOD 124th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

253 reps | 85, 83, and 85 reps | Not Rx'd 253 reps | 85, 83, and 85 reps | Not Rx'd -62 reps | Not Rx'd -62 reps | Not Rx'd

609th WOD 609th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

310 reps | 107, 102, and 101 reps | Rx'd 310 reps | 107, 102, and 101 reps | Rx'd 57 reps | Rx'd 57 reps | Rx'd

Level 76 Level 76 1190th WOD 1190th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 24, and 18
Sumo Deadlift High Pull, 75 lbs | 19, 18, and 22
Box Jump, 20 in | 21, 21, and 24
Push Press, 75 lbs | 24, 23, and 23
Row (calories) | 16, 16, and 14
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 24, and 18
Sumo Deadlift High Pull, 75 lbs | 19, 18, and 22
Box Jump, 20 in | 21, 21, and 24
Push Press, 75 lbs | 24, 23, and 23
Row (calories) | 16, 16, and 14
Rest 1 min

Result

309 reps | 106, 102, and 101 reps | Rx'd 309 reps | 106, 102, and 101 reps | Rx'd -1 reps -1 reps

Level 75 Level 75 3142nd WOD 3142nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

319 reps | 109, 106, and 104 reps | Rx'd 319 reps | 109, 106, and 104 reps | Rx'd ⚡10 reps ⚡10 reps

Level 80 Level 80 4435th WOD 4435th WOD

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