3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
310 reps | 107, 102, and 101 reps | Rx'd 57 reps | Rx'dStats
WOD Count
1190th
Level
76
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
7
Stats
WOD Count
1190th
Level
76
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
105 Reps (+0)Milestone 3,250
Box Jump
2,971 Reps (+0)Milestone 20,000
Squat
19,039 Reps (+0)Milestone 2,000
Wall Ball
1,725 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,917 Reps (+0)Milestone 1,700
Push Press
1,572 Reps (+0)Milestone 550
Sumo Deadlift High Pull
497 Reps (+0)History (7)
History (7)