Sun Mon Tue Wed Thu Fri Sat

26

  • FT: 1 mi; Strict Handstand Push-ups, Burpees, AbMat Sit-ups, and Double Und

27

28

29

  • Power Clean : 3-3-3-3
  • Push Jerk : 3-3-3-3
  • Bench Press 3-3-3-4
  • Strict Pull-ups : 5x Max Rep

30

  • Dumbbell Incline Bench Press 6-6-6-6

31

Feb | 1

  • Power Snatch : 3-3-3-3
  • Snatch High Pull 3-3-3-3-3-3
  • Row (calories)s : 6x Max Rep
  • 5 Snatch Grip Push Press + 1 Overhead Squat 1-1-1-1

2

  • Deadlift : 3-3-3-3
  • Chipper: Row Calories, Dumbbell Thrusters, Kettlebell Swings, and 6 more

3

4

  • 3 Position Clean + Jerk 1-1-1-1-1-1
  • Clean Pull 4-4-4-4
  • Front Squat : 3-3-3-3
  • 4 RFQ: Good Mornings, V-up Sit-ups, and Strict Pull-ups

5

  • Row 2000 m TT

6

  • Squat Snatch 2-2-1-1-1-1
  • Clean & Jerk 2-2-1-1-1
  • Back Squat 3-3-3-3-4

7

8

  • Snatch 2-2-2-2-3-2-2
  • Snatch Pull 4-4-4-4
  • Back Squat : 3-3-3-3
  • Every 1 min for 14 mins: Double Under

9

  • Feeks

10

  • Bench Press 5-5-5-5-1
  • Deadlift : 1-1-1-1
  • Alt EMOM 15 mins: Alternating Dumbbell Snatches, Pull-ups, and V Sit-ups

11

12

  • Power Snatch 3-3-2-2-2-2
  • Power Clean & Push Jerk : 1-1-1-1-1
  • Overhead Squat : 3-3-3-3
  • Dumbbell Push Press 3-4-5-6
  • Assault Bike Calories : 100 Reps for Time

13

  • Push Press : 3-3-3
  • Grace
  • Toes-to-bars : 4x Max Rep

14

15

  • Obstacle Course Racing 6.8 mi TT

16

  • 5 RFT: Row Calories, Air Squats, Kettlebell Swings, and Push-ups

17

  • Power Snatch : 2-2-2-2-2-2
  • 3 Snatch Push Press + 1 Overhead Squat 1-1-1-1-1
  • Push Press : 2-2-2-2-2
  • Zeus

18

  • Alt EMOM 16 mins: Strict Pull-ups and Strict Handstand Push-ups

19

  • Every 1 min for 6 mins: Squat Clean & Jerk
  • Every 1 min for 4 mins: Clean Pull
  • Every 1 min for 5 mins: Front Squat
  • Alt EMOM 16 mins: Burpees and Toes-to-bars

20

  • Back Squat : 1-1-1-1-1
  • Single Leg Romanian Deadlift 12-12-12-12

21

  • Clean & Jerk : 1-1-1-1-1
  • Front Squat : 1-1-1-1-1
  • Push Press 1-1-1-1-1-1

22

23

  • PK

24

25

26

27

28

29