Mon Tue Wed Thu Fri Sat Sun

30

  • Wittman

Oct | 1

  • Back Squat : 1-1-1-1-1-1

2

  • AMRAP 20 mins: Lateral Burpee Over Dumbbells, Dumbbell Snatches, and Double Unders

3

4

  • Complex: Squat Clean + Hang Squat Clean + Front Squat + Jerk 1-1-1-1-1
  • Shoulder Press : 5-5-5-5-5

5

  • Snatch + Hang Snatch + Overhead Squat 1-1-1-1-1
  • Alt EMOM 16 mins: Dumbbell Power Cleans and Burpees

6

  • Griff

7

8

  • Deadlift : 6-6-6-6
  • Bench Press 3x5

9

  • AMRAP 20 mins: Row Calories, Strict Handstand Push-ups, Single Arm Dumbbell Overhead Walking Lunges, and Strict Pull-ups

10

11

  • Alt EMOM 16 mins: Burpees and Dumbbell Goblet Squats

12

13

  • CrossFit Games Open 20.1 - Rx'd

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3