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Mon Tue Wed Thu Fri Sat Sun

29

30

  • Personal record icon width 15 Run 2.2 mi TT
  • Personal record icon width 15 Overhead Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Shoulder-to-Overheads, Pull-ups, Burpees, and Kettlebell Swings

May | 1

2

  • Workout icon width 15 DT
  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 Run : 8x 400 m

3

4

  • Personal record icon width 15 Snatch : 3-3-3
  • Workout icon width 15 Isabel

5

  • Workout icon width 15 Blake

6

7

  • Workout icon width 15 Weight Vest Run : 4x 900 m

8

  • Personal record icon width 15 3 RFT: Legless Rope Climbs, Bar Muscle-ups, Wall Walks, and 3 more
  • Workout icon width 15 3 RFT: Legless Rope Climbs, Bar Muscle-ups, Wall Walks, and 3 more

9

10

  • Workout icon width 15 Overhead Squat : 3-3-3

11

  • Workout icon width 15 Dumbbell Bench Press 4-4-4
  • Workout icon width 15 Every 1 min for 8 mins: Squat Snatch
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep

12

  • Personal record icon width 15 Dallas 5

13

  • Workout icon width 15 Squat Clean : 3-3-3-3-3

14

  • Workout icon width 15 Dumbbell Bench Press 8-8-6-6
  • Workout icon width 15 Dumbbell Shoulder Press 5-5-5

15

16

  • Workout icon width 15 FT: Dumbbell Thrusters, Alternating Dumbbell Snatches, Dumbbell Thrusters, and Alternating Dumbbell Snatches
  • Workout icon width 15 Dumbbell Goblet Squat 8-8-8

17

18

  • Workout icon width 15 Power Clean & Jerk : 3-3-3-3
  • Workout icon width 15 5 RFT: Box Jump Overs, AbMat Sit-ups, and Row Calories

19

  • Workout icon width 15 8 RFT: Rows and Dumbbell Burpees
  • Workout icon width 15 Shoulder Press 5-5-5-3

20

21

  • Personal record icon width 15 Run 2.5 mi TT
  • Workout icon width 15 Strict Diane

22

  • Workout icon width 15 "Death By" - Shuttle Run : 10 m + 10 m / 1 min
  • Workout icon width 15 Back Squat : 5-5-5

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24

25

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29

30

31

Jun | 1

2