3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 24, and 18
Sumo Deadlift High Pull, 75 lbs | 19, 18, and 22
Box Jump, 20 in | 21, 21, and 24
Push Press, 75 lbs | 24, 23, and 23
Row (calories) | 16, 16, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 24, and 18
Sumo Deadlift High Pull, 75 lbs | 19, 18, and 22
Box Jump, 20 in | 21, 21, and 24
Push Press, 75 lbs | 24, 23, and 23
Row (calories) | 16, 16, and 14
Rest 1 min
December 28, 2019 4:47 PM
309 reps | 106, 102, and 101 reps | Rx'd
Level 75
3142nd WOD
Result
Result
309 reps | 106, 102, and 101 reps | Rx'd -1 repsNotes
Bit of a cold, killed my energy and endurance
Notes
Bit of a cold, killed my energy and endurance
Stats
WOD Count
3142nd
Level
75
Avg Power Output
120.5 (ft*lbs)/sec (+120.5)
Training Days
253 (2024)
History
7
Stats
WOD Count
3142nd
Level
75
Avg Power Output
120.5 (ft*lbs)/sec (+120.5)
Training Days
253 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
5,500 Reps
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,260 Reps (+46)Milestone 7,750
Box Jump
7,603 Reps (+66)Milestone 47,500
Squat
45,879 Reps (+68)Milestone 6,000
Wall Ball
5,500 Reps (+68)Milestone 12,000
Shoulder-to-Overhead
11,912 Reps (+70)Milestone 3,500
Push Press
3,315 Reps (+70)Milestone 1,250
Sumo Deadlift High Pull
1,236 Reps (+59)History (7)
History (7)
