3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
302 reps | 102, 100, and 100 reps | Not Rx'd -13 repsNotes
had to sub #25 dumbbell for the medicine ball and 2 #40 dumbbells for the barbell
Notes
had to sub #25 dumbbell for the medicine ball and 2 #40 dumbbells for the barbell
Stats
WOD Count
90th
Level
-
Work Performed
3,683 ft*lbs (-81,760)
Training Days
74 (2024)
History
7
Stats
WOD Count
90th
Level
-
Work Performed
3,683 ft*lbs (-81,760)
Training Days
74 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,554 Reps (+0)Milestone 300
Wall Ball
260 Reps (+0)Milestone 750
Shoulder-to-Overhead
513 Reps (+0)Milestone 300
Push Press
255 Reps (+0)Milestone 250
Sumo Deadlift High Pull
186 Reps (+0)History (7)
History (7)