30 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
30 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 95 lbs
Rows 1 min
Result
Result
315 reps | 107, 105, and 103 reps | Not Rx'dNotes
due to lack of equiment...subbed 95lb for the SDHP and push press, did 10lb med ball.
Notes
due to lack of equiment...subbed 95lb for the SDHP and push press, did 10lb med ball.
Stats
WOD Count
10th
Level
-
Work Performed
85,443 ft*lbs
Training Days
8 (2024)
History
7
Stats
WOD Count
10th
Level
-
Work Performed
85,443 ft*lbs
Training Days
8 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
232 Reps (+62)Milestone 300
Push Press
190 Reps (+60)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
220 Reps (+60)Milestone 750
Squat
155 Reps (+90)Milestone 100
Sumo Deadlift High Pull
56 Reps (+56)Milestone 300
Wall Ball
140 Reps (+90)History (7)
History (7)