3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
315 reps | 120, 95, and 100 reps | Rx'd 13 reps | Rx'dStats
WOD Count
124th
Level
79
Work Performed
3,683 ft*lbs
Training Days
100 (2024)
History
7
Stats
WOD Count
124th
Level
79
Work Performed
3,683 ft*lbs
Training Days
100 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,450 Reps (+0)Milestone 300
Wall Ball
260 Reps (+0)Milestone 750
Shoulder-to-Overhead
639 Reps (+0)Milestone 500
Push Press
317 Reps (+0)Milestone 250
Sumo Deadlift High Pull
186 Reps (+0)History (7)
History (7)