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Austin Langrehr Austin Langrehr

06-04-2014 10:07 AM

06-04-2014 10:07 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 43 secs

Result

4 mins 49 secs | Rx'd 43 secs

Notes

Didn't want to workout today but can't skip Fran. Very sore today especially in the legs. Thrusters 14-7/8-7/9 and PUs in 21/10-5/9.

Notes

Didn't want to workout today but can't skip Fran. Very sore today especially in the legs. Thrusters 14-7/8-7/9 and PUs in 21/10-5/9.

Community

Community

Stats

WOD Count

730th

Level

72

Avg Power Output

128.9 (ft*lbs)/sec (-21.9)

Training Days

95 (2024)

History

15

Stats

WOD Count

730th

Level

72

Avg Power Output

128.9 (ft*lbs)/sec (-21.9)

Training Days

95 (2024)

History

15

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,441 Reps (+45)

Milestone 17,500

Squat

16,931 Reps (+45)

Milestone 4,000

Thruster

3,795 Reps (+45)

History (15)

History (15)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

9 mins 32 secs | Not Rx'd 9 mins 32 secs | Not Rx'd

36th WOD 36th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 39 secs | Not Rx'd 3 mins 39 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

145th WOD 145th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 52 Level 52 185th WOD 185th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 278th WOD 278th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 55 secs 55 secs

Level 69 Level 69 330th WOD 330th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 17 secs 17 secs

Level 66 Level 66 344th WOD 344th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 18 secs 18 secs

Level 63 Level 63 417th WOD 417th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 41 secs 41 secs

Level 71 Level 71 500th WOD 500th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 22 secs 22 secs

Level 76 Level 76 570th WOD 570th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd ⚡29 secs ⚡29 secs

Level 81 Level 81 651st WOD 651st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd 43 secs 43 secs

Level 72 Level 72 730th WOD 730th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 30 secs 30 secs

Level 78 Level 78 847th WOD 847th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 10 secs 10 secs

Level 81 Level 81 972nd WOD 972nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 18 secs 18 secs

Level 77 Level 77 1099th WOD 1099th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 42 Level 42 1142nd WOD 1142nd WOD

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