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Austin Langrehr Austin Langrehr

05-23-2012 10:07 AM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 39 secs | Not Rx'd 5 mins 53 secs

Result

3 mins 39 secs | Not Rx'd 5 mins 53 secs

Notes

LIGHT Fran (65#) followed by LIGHT Grace (95#). This was suppose to be a sprint but even with going unbroken, went pretty slow with my legs being trashed and my left shoulder tensing up. Did kipping pull-ups too.

Notes

Community

Stats

WOD Count

145th

Level

Avg Power Output

145.8 (ft*lbs)/sec (+87.1)

Training Days

93 (2024)

History

Stats

WOD Count

145th

Level

Avg Power Output

145.8 (ft*lbs)/sec (+87.1)

Training Days

93 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 2,500

Pull-up

2,010 Reps (+45)

Milestone 5,000

Squat

4,138 Reps (+45)

Milestone 750

Thruster

645 Reps (+45)

History (15)

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

9 mins 32 secs | Not Rx'd 9 mins 32 secs | Not Rx'd

36th WOD 36th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 39 secs | Not Rx'd 3 mins 39 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

145th WOD 145th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 52 Level 52 185th WOD 185th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 278th WOD 278th WOD

Fran