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Austin Langrehr Austin Langrehr

10-08-2013 11:54 AM

10-08-2013 11:54 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 22 secs

Result

4 mins 35 secs | Rx'd 22 secs

Notes

Always nice to see a PR on Fran :) Thrusters 11-10/8-7/7-2 and PU 14-7/8-7/9. Just went slow and steady on thrusters and made sure to breath. Amazing how much that can help!

Notes

Always nice to see a PR on Fran :) Thrusters 11-10/8-7/7-2 and PU 14-7/8-7/9. Just went slow and steady on thrusters and made sure to breath. Amazing how much that can help!

Community

Community

Stats

WOD Count

570th

Level

76

Avg Power Output

133.8 (ft*lbs)/sec (+9.1)

Training Days

192 (2024)

History

15

Stats

WOD Count

570th

Level

76

Avg Power Output

133.8 (ft*lbs)/sec (+9.1)

Training Days

192 (2024)

History

15

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

3,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,467 Reps (+45)

Milestone 15,000

Squat

13,930 Reps (+45)

Milestone 3,250

Thruster

3,020 Reps (+45)

History (15)

History (15)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

9 mins 32 secs | Not Rx'd 9 mins 32 secs | Not Rx'd

36th WOD 36th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 39 secs | Not Rx'd 3 mins 39 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

145th WOD 145th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 52 Level 52 185th WOD 185th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 278th WOD 278th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 55 secs 55 secs

Level 69 Level 69 330th WOD 330th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 17 secs 17 secs

Level 66 Level 66 344th WOD 344th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 18 secs 18 secs

Level 63 Level 63 417th WOD 417th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 41 secs 41 secs

Level 71 Level 71 500th WOD 500th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 22 secs 22 secs

Level 76 Level 76 570th WOD 570th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd ⚡29 secs ⚡29 secs

Level 81 Level 81 651st WOD 651st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd 43 secs 43 secs

Level 72 Level 72 730th WOD 730th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 30 secs 30 secs

Level 78 Level 78 847th WOD 847th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 10 secs 10 secs

Level 81 Level 81 972nd WOD 972nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 18 secs 18 secs

Level 77 Level 77 1099th WOD 1099th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 42 Level 42 1142nd WOD 1142nd WOD

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