Result
Result
5 mins 58 secs | Rx'd 38 secsNotes
Thrusters went 8-7-6, 5-5-5, 6-3. Pull-ups 11-10, 10-5, 6-3. First round done in 2:14 then things slowed way down. Need to eat better. Right shoulder was hurting in the warm-up but didn't notice it as much during the WOD except in pull-ups. Definitely can go faster next time. Biggest changes this time around were butterfly pull-ups and squat cleans.
Notes
Thrusters went 8-7-6, 5-5-5, 6-3. Pull-ups 11-10, 10-5, 6-3. First round done in 2:14 then things slowed way down. Need to eat better. Right shoulder was hurting in the warm-up but didn't notice it as much during the WOD except in pull-ups. Definitely can go faster next time. Biggest changes this time around were butterfly pull-ups and squat cleans.
Stats
WOD Count
278th
Level
58
Avg Power Output
101.3 (ft*lbs)/sec (+8.2)
Training Days
195 (2024)
History
15
Stats
WOD Count
278th
Level
58
Avg Power Output
101.3 (ft*lbs)/sec (+8.2)
Training Days
195 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,498 Reps (+45)Milestone 7,500
Squat
7,135 Reps (+45)Milestone 1,500
Thruster
1,482 Reps (+45)History (15)
History (15)