btwb

Austin Langrehr Austin Langrehr

02-03-2014 9:09 AM

02-03-2014 9:09 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 6 secs | Rx'd ⚡ 29 secs

Result

4 mins 6 secs | Rx'd ⚡ 29 secs

Notes

So this totally would have been better if it wasn't for a super bowl party and staying out late with friends afterwards. Thrusters in 14-7/10-5/9 and PUs in 21/9-6/9. Started taking long breaks midways through the 15s then arms could barely hold on for the last 9.

Notes

So this totally would have been better if it wasn't for a super bowl party and staying out late with friends afterwards. Thrusters in 14-7/10-5/9 and PUs in 21/9-6/9. Started taking long breaks midways through the 15s then arms could barely hold on for the last 9.

Community

Community

Stats

WOD Count

651st

Level

81

Avg Power Output

150.8 (ft*lbs)/sec (+17.0)

Training Days

22 (2024)

History

15

Workout

Personal Record ⚡

Stats

WOD Count

651st

Level

81

Avg Power Output

150.8 (ft*lbs)/sec (+17.0)

Training Days

22 (2024)

History

15

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,615 Reps (+45)

Milestone 17,500

Squat

15,436 Reps (+45)

Milestone 3,250

Thruster

3,247 Reps (+45)

History (15)

History (15)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

9 mins 32 secs | Not Rx'd 9 mins 32 secs | Not Rx'd

36th WOD 36th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 39 secs | Not Rx'd 3 mins 39 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

145th WOD 145th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 52 Level 52 185th WOD 185th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 278th WOD 278th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 55 secs 55 secs

Level 69 Level 69 330th WOD 330th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 17 secs 17 secs

Level 66 Level 66 344th WOD 344th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 18 secs 18 secs

Level 63 Level 63 417th WOD 417th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 41 secs 41 secs

Level 71 Level 71 500th WOD 500th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 22 secs 22 secs

Level 76 Level 76 570th WOD 570th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd ⚡29 secs ⚡29 secs

Level 81 Level 81 651st WOD 651st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd 43 secs 43 secs

Level 72 Level 72 730th WOD 730th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 30 secs 30 secs

Level 78 Level 78 847th WOD 847th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 10 secs 10 secs

Level 81 Level 81 972nd WOD 972nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 18 secs 18 secs

Level 77 Level 77 1099th WOD 1099th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 42 Level 42 1142nd WOD 1142nd WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial