btwb

Austin Langrehr Austin Langrehr

01-04-2013 9:42 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 3 secs | Rx'd 55 secs

Result

5 mins 3 secs | Rx'd 55 secs

Notes

Broke some mental barriers today. Feel a bit trashed too but when do you ever feel at 100% when you train with CrossFit? Broke reps up 11-10, 11-10/ 8-7, 10-5/ 9, 9. Now let's see if I can't get this down to sub 5min by my birthday!

Notes

Community

Stats

WOD Count

330th

Level

Avg Power Output

119.6 (ft*lbs)/sec (+18.4)

Training Days

3 (2024)

History

Stats

WOD Count

330th

Level

Avg Power Output

119.6 (ft*lbs)/sec (+18.4)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

1,750 Reps

Movement Progress

Milestone 4,500

Pull-up

4,161 Reps (+45)

Milestone 10,000

Squat

8,189 Reps (+45)

Milestone 2,000

Thruster

1,755 Reps (+45)

History (15)

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

9 mins 32 secs | Not Rx'd 9 mins 32 secs | Not Rx'd

36th WOD 36th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 39 secs | Not Rx'd 3 mins 39 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

145th WOD 145th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 52 Level 52 185th WOD 185th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 278th WOD 278th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 55 secs 55 secs

Level 69 Level 69 330th WOD 330th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 17 secs 17 secs

Level 66 Level 66 344th WOD 344th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 18 secs 18 secs

Level 63 Level 63 417th WOD 417th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 41 secs 41 secs

Level 71 Level 71 500th WOD 500th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 22 secs 22 secs

Level 76 Level 76 570th WOD 570th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd ⚡29 secs ⚡29 secs

Level 81 Level 81 651st WOD 651st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd 43 secs 43 secs

Level 72 Level 72 730th WOD 730th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 30 secs 30 secs

Level 78 Level 78 847th WOD 847th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 10 secs 10 secs

Level 81 Level 81 972nd WOD 972nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 18 secs 18 secs

Level 77 Level 77 1099th WOD 1099th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 42 Level 42 1142nd WOD 1142nd WOD

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