Kristie Warnick Kristie Warnick

11-19-2021 3:41 PM

11-19-2021 3:41 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 112 lbs

Level 40

3 Front Squats | 112 lbs

Level 40

3 Front Squats | 112 lbs

Level 40

3 Front Squats | 112 lbs

Level 40

3 Front Squats | 112 lbs

Level 40

Sets

3 Front Squats | 112 lbs

Level 40

3 Front Squats | 112 lbs

Level 40

3 Front Squats | 112 lbs

Level 40

3 Front Squats | 112 lbs

Level 40

3 Front Squats | 112 lbs

Level 40

Result

1680 lbs | 112 lbs, 112 lbs, 112 lbs, 112 lbs, and 112 lbs | Rx'd -495 lbs

Result

1680 lbs | 112 lbs, 112 lbs, 112 lbs, 112 lbs, and 112 lbs | Rx'd -495 lbs

Notes

CA

Notes

CA

Community

Community

Stats

WOD Count

4231st

Level

44

Work Performed

5,467 ft*lbs (-856)

Training Days

219 (2024)

History

9

Stats

WOD Count

4231st

Level

44

Work Performed

5,467 ft*lbs (-856)

Training Days

219 (2024)

History

9

Movement Progress

Movement Progress

Milestone 52,500

Squat

50,925 Reps (+15)

Milestone 6,300

Front Squat

6,121 Reps (+15)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial