Kristie Warnick Kristie Warnick

10-28-2015 5:52 PM

10-28-2015 5:52 PM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


Sets


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 75 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 75 lbs

Notes

5# from my max. 3rd rep was tough, bending forward way too much. Last rounds were better than first. olys, belt & wraps

Notes

5# from my max. 3rd rep was tough, bending forward way too much. Last rounds were better than first. olys, belt & wraps

Community

Community


Stats

WOD Count

1329th

Level

71

Work Performed

6,196 ft*lbs (+89)

Training Days

169 (2024)

History

9

Stats

WOD Count

1329th

Level

71

Work Performed

6,196 ft*lbs (+89)

Training Days

169 (2024)

History

9


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,456 Reps (+15)

Milestone 1,900

Front Squat

1,829 Reps (+15)

History (9)

History (9)

1 / 9
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