Sets
3 Front Squats | 140 lbs
3 Front Squats | 140 lbs
3 Front Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
Sets
3 Front Squats | 140 lbs
3 Front Squats | 140 lbs
3 Front Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
November 18, 2015 6:29 PM
2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd
1355th WOD
Result
Result
2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd 190 lbsNotes
Couldn't keep elbows up so was destroying my wrists. Switched to a back squat to keep working the squat instead of dropping weight. Jeremy said to go up 5# next week and do the same thing. wraps, belt & olys
Notes
Couldn't keep elbows up so was destroying my wrists. Switched to a back squat to keep working the squat instead of dropping weight. Jeremy said to go up 5# next week and do the same thing. wraps, belt & olys
Stats
WOD Count
1355th
Level
-
Work Performed
6,196 ft*lbs (+498)
Training Days
182 (2024)
History
9
Stats
WOD Count
1355th
Level
-
Work Performed
6,196 ft*lbs (+498)
Training Days
182 (2024)
History
9
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,871 Reps (+15)Milestone 1,300
Back Squat
1,229 Reps (+6)Milestone 1,900
Front Squat
1,894 Reps (+9)History (9)
History (9)
