Kristie Warnick Kristie Warnick

11-25-2015 9:24 AM

11-25-2015 9:24 AM


Front Squat : 5x3 Front Squat : 5x3

Sets
3 Front Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs

Sets
3 Front Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 75 lbs | Rx'd

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 75 lbs | Rx'd

Notes

Happy I got one round with that weight, but left wrist is still toast. Switched to back. Felt much better than last week. wraps, belt & olys

Notes

Happy I got one round with that weight, but left wrist is still toast. Switched to back. Felt much better than last week. wraps, belt & olys

Community

Community


Stats

WOD Count

1360th

Level

77

Work Performed

6,323 ft*lbs (+127)

Training Days

185 (2024)

History

9

Workout

Personal Record

Stats

WOD Count

1360th

Level

77

Work Performed

6,323 ft*lbs (+127)

Training Days

185 (2024)

History

9

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,081 Reps (+15)

Milestone 1,300

Back Squat

1,241 Reps (+12)

Milestone 1,900

Front Squat

1,897 Reps (+3)

History (9)

History (9)

1 / 9
0 Comments

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