Kristie Warnick Kristie Warnick

09-30-2015 6:34 PM

09-30-2015 6:34 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

Sets

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Notes

Tried to really focus on staying upright and in heels. wraps & olys

Notes

Tried to really focus on staying upright and in heels. wraps & olys

Community

Community

Stats

WOD Count

1299th

Level

48

Work Performed

5,599 ft*lbs

Training Days

155 (2024)

History

9

Stats

WOD Count

1299th

Level

48

Work Performed

5,599 ft*lbs

Training Days

155 (2024)

History

9

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,033 Reps (+15)

Milestone 1,900

Front Squat

1,769 Reps (+15)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial