btwb

Kristie Warnick Kristie Warnick

10-21-2015 1:39 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 135 lbs

Level 62

Sets

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 135 lbs

Level 62

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 75 lbs

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 75 lbs

Notes

Stayed at 5# jump, it's plenty heavy for me. Felt better as the rounds went on. Back started to loosen up. Last rep, elbows dropping and back rounding. Olys, belt & wraps

Notes

Stayed at 5# jump, it's plenty heavy for me. Felt better as the rounds went on. Back started to loosen up. Last rep, elbows dropping and back rounding. Olys, belt & wraps

Community

Stats

WOD Count

1327th

Level

Work Performed

6,107 ft*lbs (+127)

Training Days

167 (2024)

History

Stats

WOD Count

1327th

Level

Work Performed

6,107 ft*lbs (+127)

Training Days

167 (2024)

History

Movement Progress

Milestone 17,500

Squat

16,441 Reps (+15)

Milestone 1,900

Front Squat

1,814 Reps (+15)

History (9)

Front Squat : 5x3

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Level 48 Level 48 1299th WOD 1299th WOD

Front Squat : 5x3

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 150 lbs 150 lbs

Level 59 Level 59 1310th WOD 1310th WOD

Front Squat : 5x3

Result

1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 75 lbs 75 lbs

Level 61 Level 61 1318th WOD 1318th WOD

Front Squat : 5x3

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 75 lbs 75 lbs

Level 69 Level 69 1327th WOD 1327th WOD

Front Squat : 5x3

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 75 lbs 75 lbs

Level 71 Level 71 1329th WOD 1329th WOD

Front Squat : 5x3

Result

1341st WOD 1341st WOD

Front Squat : 5x3

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd 190 lbs 190 lbs

1355th WOD 1355th WOD

Front Squat : 5x3

Result

Level 77 Level 77 1360th WOD 1360th WOD

Front Squat : 5x3

Result

1680 lbs | 112 lbs, 112 lbs, 112 lbs, 112 lbs, and 112 lbs | Rx'd 1680 lbs | 112 lbs, 112 lbs, 112 lbs, 112 lbs, and 112 lbs | Rx'd -495 lbs -495 lbs

Level 44 Level 44 4231st WOD 4231st WOD

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