Patty Kinnick Patty Kinnick

11-22-2010 6:00 PM

11-22-2010 6:00 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 15 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 15 lbs

Result

20 mins 22 secs | Not Rx'd 7 mins 57 secs

Result

20 mins 22 secs | Not Rx'd 7 mins 57 secs

Community

Community


Stats

WOD Count

151st

Level

-

Avg Power Output

≈ 58.8 (ft*lbs)/sec (+3.2)

Training Days

72 (2024)

History

12

Stats

WOD Count

151st

Level

-

Avg Power Output

≈ 58.8 (ft*lbs)/sec (+3.2)

Training Days

72 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 50,000

Run

40,250 Meters (+2,000)

Milestone 5,000

Squat

4,330 Reps (+75)

Milestone 500

Overhead Squat

387 Reps (+75)

History (12)

History (12)

1 / 12
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