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Patty Kinnick Patty Kinnick

04-01-2010 5:54 AM

04-01-2010 5:54 AM

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Nancy Nancy

5 rounds of:
200 m Runs
15 Overhead Squats 11 lbs

5 rounds of:
200 m Runs
15 Overhead Squats 11 lbs

Result

12 mins 25 secs | Not Rx'd ⚡ 3 mins 48 secs

Result

12 mins 25 secs | Not Rx'd ⚡ 3 mins 48 secs

Community

Community

Stats

WOD Count

51st

Level

-

Avg Power Output

≈ 55.5 (ft*lbs)/sec (-16.4)

Training Days

7 (2024)

History

12

Workout

Personal Record ⚡

Stats

WOD Count

51st

Level

-

Avg Power Output

≈ 55.5 (ft*lbs)/sec (-16.4)

Training Days

7 (2024)

History

12

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

12,400 Meters (+1,000)

Milestone 2,500

Squat

1,643 Reps (+75)

Milestone 300

Overhead Squat

210 Reps (+75)

History (12)

History (12)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats

5 rounds of:
400 m Runs
15 Overhead Squats

Result

16 mins 13 secs | Not Rx'd 16 mins 13 secs | Not Rx'd

12th WOD 12th WOD

Nancy

Nancy

5 rounds of:
200 m Runs
15 Overhead Squats 11 lbs

5 rounds of:
200 m Runs
15 Overhead Squats 11 lbs

Result

12 mins 25 secs | Not Rx'd 12 mins 25 secs | Not Rx'd ⚡3 mins 48 secs ⚡3 mins 48 secs

51st WOD 51st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 15 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 15 lbs

Result

20 mins 22 secs | Not Rx'd 20 mins 22 secs | Not Rx'd 7 mins 57 secs 7 mins 57 secs

151st WOD 151st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 20 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 20 lbs

Result

22 mins 13 secs | Not Rx'd 22 mins 13 secs | Not Rx'd 1 min 51 secs 1 min 51 secs

237th WOD 237th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 15 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 15 lbs

Result

18 mins 42 secs | Not Rx'd 18 mins 42 secs | Not Rx'd 3 mins 31 secs 3 mins 31 secs

265th WOD 265th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

Result

20 mins 33 secs | Not Rx'd 20 mins 33 secs | Not Rx'd 1 min 51 secs 1 min 51 secs

325th WOD 325th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

Result

18 mins 25 secs | Not Rx'd 18 mins 25 secs | Not Rx'd 2 mins 8 secs 2 mins 8 secs

368th WOD 368th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

18 mins 2 secs | Not Rx'd 18 mins 2 secs | Not Rx'd 23 secs 23 secs

622nd WOD 622nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

18 mins 15 secs | Not Rx'd 18 mins 15 secs | Not Rx'd 13 secs 13 secs

704th WOD 704th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

17 mins 45 secs | Not Rx'd 17 mins 45 secs | Not Rx'd 30 secs 30 secs

808th WOD 808th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 31 secs | Not Rx'd 18 mins 31 secs | Not Rx'd 46 secs 46 secs

929th WOD 929th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 25 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 25 lbs

Result

19 mins 29 secs | Not Rx'd 19 mins 29 secs | Not Rx'd 58 secs 58 secs

977th WOD 977th WOD

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