9-7-5 reps of:
Bar Muscle-up
Power Snatch, 95 lbs
9-7-5 reps of:
Bar Muscle-up
Power Snatch, 95 lbs
June 30, 2021 8:57 AM CrossFit Fortem
8 mins 15 secs | Not Rx'd
2939th WOD
June 30, 2021 8:57 AM CrossFit Fortem
8 mins 15 secs | Not Rx'd
2939th WOD
June 30, 2021 8:57 AM CrossFit Fortem
8 mins 15 secs | Not Rx'd
2939th WOD
Result
Result
8 mins 15 secs | Not Rx'd 8 mins 39 secs | Not Rx'dNotes
BMU 5-4/4-3/5. Last round of those felt the best. Snatches all singles with a few short rests. Second round of snatches felt the best. These felt hard and felt like I had no jump.
Notes
BMU 5-4/4-3/5. Last round of those felt the best. Snatches all singles with a few short rests. Second round of snatches felt the best. These felt hard and felt like I had no jump.
Stats
WOD Count
2939th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec (+20.8)
Training Days
117 (2024)
History
7
Stats
WOD Count
2939th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec (+20.8)
Training Days
117 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bar Muscle-up
1,350 Reps
Movement Progress
Movement Progress
Milestone 3,300
Muscle-up
3,288 Reps (+21)Milestone 1,500
Bar Muscle-up
1,354 Reps (+21)Milestone 12,600
Snatch
12,569 Reps (+21)Milestone 7,250
Power Snatch
7,039 Reps (+21)History (7)
History (7)
