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Andrea Perry Andrea Perry

09-06-2016 6:32 AM

09-06-2016 6:32 AM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

13 mins 21 secs | Rx'd 9 mins 20 secs

Result

13 mins 21 secs | Rx'd 9 mins 20 secs

Notes

Snatches all singles. Failed one rep first round and one rep second round. This is a huge improvement. MUs were 4-3-2, 3-2-2, 2-1-1-1. Failed 2 MU attempts on last round. Pull was done. A lot of pulling past couple of work outs. Very happy with this!

Notes

Snatches all singles. Failed one rep first round and one rep second round. This is a huge improvement. MUs were 4-3-2, 3-2-2, 2-1-1-1. Failed 2 MU attempts on last round. Pull was done. A lot of pulling past couple of work outs. Very happy with this!

Community

Community

Stats

WOD Count

1308th

Level

90

Avg Power Output

28.7 (ft*lbs)/sec (+11.3)

Training Days

132 (2024)

History

7

Stats

WOD Count

1308th

Level

90

Avg Power Output

28.7 (ft*lbs)/sec (+11.3)

Training Days

132 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,600

Muscle-up

1,537 Reps (+21)

Milestone 1,200

Ring Muscle-up

1,169 Reps (+21)

Milestone 5,800

Snatch

5,469 Reps (+21)

Milestone 700

Squat Snatch

691 Reps (+21)

Milestone 20,000

Squat

18,133 Reps (+21)

History (7)

History (7)

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

22 mins 41 secs | Rx'd 22 mins 41 secs | Rx'd

Level 87 Level 87 870th WOD 870th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd 9 mins 20 secs 9 mins 20 secs

Level 90 Level 90 1308th WOD 1308th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

12 mins 22 secs | Rx'd 12 mins 22 secs | Rx'd 59 secs 59 secs

Level 91 Level 91 1467th WOD 1467th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

16 mins 54 secs | Rx'd 16 mins 54 secs | Rx'd 7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd

Level 88 Level 88 2853rd WOD 2853rd WOD

Amanda

Amanda

9-7-5 reps of:
Bar Muscle-up
Power Snatch, 95 lbs

9-7-5 reps of:
Bar Muscle-up
Power Snatch, 95 lbs

Result

8 mins 15 secs | Not Rx'd 8 mins 15 secs | Not Rx'd 8 mins 39 secs | Not Rx'd 8 mins 39 secs | Not Rx'd

2939th WOD 2939th WOD

1 / 5

2 Likes

1 Comment

CJ Dobbert 2,762 sessions

Girl this is awesome! So cool! Great job

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrea Perry. start your free trial

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