March 15, 2021 6:58 PM CrossFit Kinnick
16 mins 54 secs | Rx'd
Level 88
2853rd WOD
Result
Result
16 mins 54 secs | Rx'd 7 mins 24 secs | Rx'dNotes
Really sore today. So slow but happy to get the practice in on both of these movements. Haven’t snatched 95# in forever. John had me work on wider grip and sitting back in the snatch. Only failed 1 rep during round 1. Muscle-ups felt terrible to start and failed quite a few reps during round 1. Jackie gave me some really good cues. Eyes 👀 forward was huge and last round felt so much better. Reps went: 2-singles/2-singles/3-2.
Notes
Really sore today. So slow but happy to get the practice in on both of these movements. Haven’t snatched 95# in forever. John had me work on wider grip and sitting back in the snatch. Only failed 1 rep during round 1. Muscle-ups felt terrible to start and failed quite a few reps during round 1. Jackie gave me some really good cues. Eyes 👀 forward was huge and last round felt so much better. Reps went: 2-singles/2-singles/3-2.
Stats
WOD Count
2853rd
Level
88
Avg Power Output
22.8 (ft*lbs)/sec (-24.6)
Training Days
53 (2024)
History
7
Stats
WOD Count
2853rd
Level
88
Avg Power Output
22.8 (ft*lbs)/sec (-24.6)
Training Days
53 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Snatch
1,200 Reps
Movement Progress
Movement Progress
Milestone 3,200
Muscle-up
3,150 Reps (+21)Milestone 1,950
Ring Muscle-up
1,924 Reps (+21)Milestone 12,200
Snatch
12,086 Reps (+21)Milestone 1,250
Squat Snatch
1,216 Reps (+21)Milestone 42,500
Squat
42,272 Reps (+21)History (7)
History (7)
