March 31, 2017 3:11 AM
12 mins 22 secs | Rx'd
Level 91
1467th WOD
Result
Result
12 mins 22 secs | Rx'd 59 secsNotes
Failed 4 snatches total workout-3 in round 1 and 1 in round 2. Nick started cueing me to sit back in my heels right away and that helped a lot. Was actually able to touch and go some reps. Round 1: 3-3-3. Round 2: 1-2-2-2. Round 3: 3-2. Muscle ups were 4-3-2/3-2-2/2-1-fail-1-1. Those my turn over sucked most reps but the one I failed I actually couldn't press out of it. PR so that's cool! 😎
Notes
Failed 4 snatches total workout-3 in round 1 and 1 in round 2. Nick started cueing me to sit back in my heels right away and that helped a lot. Was actually able to touch and go some reps. Round 1: 3-3-3. Round 2: 1-2-2-2. Round 3: 3-2. Muscle ups were 4-3-2/3-2-2/2-1-fail-1-1. Those my turn over sucked most reps but the one I failed I actually couldn't press out of it. PR so that's cool! 😎
Stats
WOD Count
1467th
Level
91
Avg Power Output
31.0 (ft*lbs)/sec (+2.3)
Training Days
60 (2024)
History
7
Stats
WOD Count
1467th
Level
91
Avg Power Output
31.0 (ft*lbs)/sec (+2.3)
Training Days
60 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Snatch
800 Reps
Movement Progress
Movement Progress
Milestone 1,800
Muscle-up
1,789 Reps (+21)Milestone 1,275
Ring Muscle-up
1,255 Reps (+21)Milestone 6,600
Snatch
6,277 Reps (+21)Milestone 850
Squat Snatch
809 Reps (+21)Milestone 22,500
Squat
21,169 Reps (+21)History (7)
History (7)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions